AuDHD Coaching

At Ability Smart, we understand the unique challenges faced on a daily basis by individuals with AuDHD. Our AuDHD Coaching support aims to uncover and help overcome these barriers, as well as explore the internal strengths that YOU as the individual has.

These sessions are more than just life coaching; they will explore aspects of disability awareness, motivation and focus, social relationship building, skill utility, and more. Do not let the thought of AuDHD hold you back, and do not think of it as a barrier or a disability. We aim to promote the skills and benefits of this altered processing style, and look to incorporate these into daily life.

The content and structure of these sessions have been formed using evidence-based practice, by our unique team of psychologists and tutors. They have created a solution focused and positive psychology approach to building content, increasing resilience, applying resources, and unearthing masked skills.